Drink diet: Because extra pounds are flowing?

There is no number for victims that women go through a slender figure.Particularly young decisive ladies are ready to sit in the same water for weeks, just to jeans some smaller sizes!Everything would be nothing, rest only because of the will;Yes, only our body does not tolerate this oppression and immediately begins to take revenge on harmonious beauty, giving all kinds of wounds one after another.Here you have a digestion disorder, falling hair and a downcast face ... I would have to find an equally effective but safe diet for health!Maybe drink is suitable?

The essence of the diet to drink

Surprisingly, there is this diet.It's called to drink and profess the following principles: "Do you want to drink? Drink. Do you want to eat? .. Drink again."

Obviously, it is not the liters to absorb water, having firmly locked the refrigerator, otherwise, after a week of diet, a resuscitation would visit half the losing weight.In fact, your diet will be more than diverse: broths, soups, delicate smoothies, compounds, jam, fruit and vegetable juices, milk, kefir, sugar -free yogurts ... The mainly avoid firm foods, since chewing in itself only stimulating appetite and dense and dense creating a stomach recording and inhibiting the stomach.

It is not for nothing that water is life.

How does a diet work to drink?

1. While you are a glass behind a glass of different drinks, the digestive tract will rest from endless work to digest solid foods and begin to slowly get rid of your waste.
2. Water, which is in abundance in the diet, will first help wash its contents from the gut and then clean the whole body at the cellular level.As a result, normal metabolism will be restored without which there is no doubt of weight loss.
3. All drinks consumed will be low - beating a part of borsch with a piece of heavy meat in a blender and cannot be visible through a tube.And the lack of calories, as you know, makes the body use your own fat reserves.
4. At the same time, it cannot be said that you are condemned to a true hunger strike.Although this diet is quite rigid, a reasonably built menu will maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls realize that in 3-4 days, the body will adapt to a new method of nutrition and a wave of strength and euphoria of lightness suddenly gained change the missing feeling of hunger.
5. Finally, fresh fruits, vegetables and vegetables, full of dietary cocktails, will provide clean body with vitamins and beneficial substances.

This diet is an effective thing.Even a day of fasting will save him on average 0.5 kg of overweight, if perfection is not enough just a little and 2 to 2.5 pounds, when the figure still needs to work and work.And the losses in a week sometimes reach 8 and 10 kg!However, do not expect to deal with the help of illuminating fat reservations drinks located in any area.The diet acts broadly, cleaning the body inside, forcing it to slowly separate with the excess.

Doctors' opinion about this method of weight loss

Doctors and nutritionists, as they should, cautiously with the diet.On the one hand, many of them themselves and from time to time to be arranged to put their patients on a liquid diet.When the diet is under a vigilant supervision of a graduated expert, it brings exactly what is promised: lightness, normalized digestion and thin waist.In some cases, people spent on a diet to drink for up to 30 days and remained not only lively and healthy, but also completely satisfied with everyone!

Unfortunately, we often don't know how to stop in time.

On the other hand, starting to work and see the first line of plumb, you can easily go too far.You know how women are prone to perfectionism!If any method seems effective, they are ready to prevent you and at the same time from your all-body it is possible.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by fantasy crises, and someone even begins hallucinations.This is why doctors require treating this diet with all seriousness.

Who should not go to the liquid menu

You definitely need not contact a "liquid" diet if ...

1. You are under 18 or over 60 years old.
2. You have a predisposition to edema.
3. You have diagnosed diabetes, hypertension, cardiovascular and excretory systems diseases, as well as any gastrointestinal diseases (ulcer, gastritis, colitis).
4. A separate question is bulimia.Often this disease does not require a diet as an appeal to a competent psychologist.
5. It is strictly forbidden to switch to a drink diet for women during pregnancy and breastfeeding.With all your wish, you will not be able to fill your glass with all the vitamins, minerals and fatty acids needed, which means the baby will be deprived of them.

Only a doctor can make adjustments to the diet of a future mother.

But the significant excess of weight is not an obstacle to the observance of a diet to drink if you stay within the structure of a reasonable.But remember that it will not work to solve the problem in one or two idiots.We will have to completely review the principles of nutrition, including the time you are not in the “active period of weight loss”, insert physical activity into your daily routine and change your lifestyle.Preferably after consulting a nutritionist.

Food principles, training rules and permitted products

What are the basic requirements of the diet?

1. Refuse solid food.
2. Sweep 4 to 6 snacks a day each time it consumes more than 350 ml of the selected drink.This will serve to reduce the volume of the stomach.
3. When planning a menu, take care of its diversity.We repeat: In addition to water (at least 1.5 liters a day), rich broths, medium fat kefir and other nutrient drinks should be present in the diet.The diet does not mean hunger!On average, the daily calorie content of the diet should not fall below 800 and rise above 1200 kcal.
4. Limit physical activity.Small loading is allowed in the morning, walking in fresh air or - if you are actively involved in sports, light training options.
5. To compensate for the lack of nutrients, make vitamin-mineral complexes and fish oil capsules.
6. Delicate moment: Make sure the bank is regular, otherwise harmful substances will remain in the gut.You can push the "process" with the help of Kefir, a decoction of plums or an enema.
7. A few days before the diet began, prepare the body for her.Remove fat, smoked and sweet food from your table and instead tilt into soups, cereals, vegetables, fruits and sugar -free drinks.

In the preparation period, it is especially important to give preference to healthy foods.

What is allowed to drink?

1. Water, simple and mineral without gas.
2. Sugar tea - black, green, frame.
3. Newly -espremid vegetable juices and fruits.In juices, you can easily last 3 days, and with proper preparation and for a whole week, having organized a funny drink of "seven days in cocktails".
4. Home jam, jam, fruit drinks.Again, without sweeteners.
5. Milk, kefir, fermented, serum, yogurt with a 1-2%fat content.Usually, they are not introduced into the unloading menu and used only if it is decided to clean at least 3 days.
6. Refreshing smoothies of dairy products allowed with fruits or berries.
7. Liquid soups and any broth: vegetable, fish, chicken, meat, offal.All of this will help transfer a long diet more easily and 14 and 14 days.
8. Many support their determination, once a day a playful body with puree of boiled vegetables or fresh fruits, and do not complain about the stagnant weight.But it is better to refuse a traditional potato puree.
9. A diet that baby throat involves the use of 6-7 glasses of sugar-free cocoa a day.Other drinks except water, this option does not offer.It lasts no more than 1 day.

Fat dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.

Girls who don't want to completely abandon their favorite sweets complement the diet ... ice cream.Of course, we are not talking about seals, but about the lowest version of the cold delicacy of delicacy - fruit.If you do not overdo it and eat more than 1 portions of ice cream in the period until 12 pm, it will not do much damage.

How often can you use the help of a diet to drink?

1. Every week as a fasting day.
2. Every month, if the diet lasts more than 3 days.
3. Once a season, if you want to organize a "seven -day drink."
4. Once every six months, a 14 -day diet is allowed, subject to competent preparation for it and no less competent output.
5. As for 30 and 40 days, you can conduct a similar experiment with your health no more than 1 time a year and only under the supervision of a doctor.

How to support a long beverage regime and not break?

As you have a great job, think in advance, the methods of a hole with temptations.

The favorite thing will deviate from the thoughts of a snack.

1. Put a clear goal with a very spectacular help in weight loss can be motivation, especially visually pronounced.For example, hang a photo of a bikini girl in a prominent place, which would not mind walking, or her own photo at the moment her weight was completely.
2. Stell with drinking water.It helps to deceive the stomach well, filling it and creating a false sense of satiety.
3. Fantasize!Mix the cucumber juice with apple, a pear with jingress, orange with pumpkin.Let the diet turn into a small but fascinating gastronomic journey.
4. Create your occupation.Nothing distracts thoughts about food like a favorite hobby.
5. But it is better to refuse gum.It may help someone endure hunger, but more often continuous chewing causes appetite and completely unable to release gastric juice in an empty digestive tract.

What if you fell from the diet?Firstly, do not despair, everything is given to her for the first time.Secondly, it does not attack harmful food with a scream: "Now it is!"And thirdly, continue to move to the intended purpose.Return to the preparation stage, spend 1-2 days on cereals, salads and dairy products and, again, for business.

Approximate menu: 2 options

There are several options for a drinking diet.We will give here the two most popular, considered the least dangerous to health.

Option 1
Day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, ugly yogurt of drink, fermented baked milk, yogurt.Everything is not over 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by broths of all varieties and liquid puree soups.
Wednesday	Drink juices, compounds and fruit drinks, in the morning and evening, allowing a glass of smoothie.
Thursday	To support the stomach and reduce the feeling of hunger, go to viscous jelly.The sugar is banned.
Friday	Chocolate lovers can dedicate cocoa day to water without sweeteners, all the others - to rest on teas, fruit drinks and dried fruit jam.
Saturday	The thick oatmeal, gently wrapping the walls of the digestive tract, will not only help continue the diet, but will also have a therapeutic effect.
Sunday	To choose from: Repeat the Monday or Tuesday menu.If you decide to join a diet for 7 days, Sunday night you can end with a cottage cheese casserole with a honey spoon or a plate of boiled vegetables.

2 Option
Botting	Recommended dish
Breakfast	Low fat milk or drink: kefir, fermented baked milk, smoothie.
Snack	Squeezed juice on time, fruits or vegetables.
To have lunch	Soup or broth of your choice.
Afternoon snack	Compota at home, beverages, decoction of dried fruits.
To have lunch	Low -fat milk or drink.

Whatever the option you choose, you can complete the diet after 7 days or extend it for another week.The longer weight loss menu can only be done by a doctor.Do not forget to drink water and tea without sugar among the main meals!

Some simple recipes

For greedy

1. Wash some pears and cut into pieces, not forgetting to remove the nucleus.
2. Fold the parts in a blender.
3. Pour a glass of milk at 1.5% fat.
4. Add 1 tablespoon.l.Cranberry or lemon juice, a pinch of cinnamon, 1-2 teaspoon.honey.
5. Beat and drink immediately.

The caloric content of a portion is about 200 to 210 kcal.

A fragrant drink will maintain the determination.

Berry Madness

1. Take 200 g of strawberries and raspberries.
2. Add a handful of blueberries to them (no more than 50 g).
3. Wash, put a blender and beat well.
4. Pour the fragrant mass 1-2 cups of mineral water.
5. If this happens in summer, add ice.

The caloric content of the drink is approximately 170 kcal.

You can use fresh and frozen berries.

Exotic garden

1. Clean two kiwi, cut and move in the blender.
2. Jump 2-3 carrots through a squeeze (you need 100 ml of juice).
3. Mix everything, share 100 ml of pure water, shake and drink.

The caloric content of a portion is 150 to 160 kcal.

Don't be alarmed by unusual combinations of tastes.

How to come out with the competence of a diet

It is not enough to endure the diet, you still need to conclude it so as not to gain a massage in the finished stomach that ended before eating and does not return to the place everything that was so difficult to fall.Then…

Start the transition to normal nutrition of light plants and cereal dishes.Without meat and fish, even chicken diet!First, among liquid cereals, cottage cheese casseroles and cooked vegetables in the diet.Then you can buy omelets, fish dishes, soft cheeses and fruits.And only after that is it allowed to carefully add meat, dried fruits and nuts to the menu.Your return to solid foods should be smooth and the more the diet lasted, the longer it will be released.On average, it lasts from 5 days to a month.

Do not forget to monitor the caloric content of the products consumed.On average, it should not exceed 2000 kcal a day if you are involved in intellectual work sitting on your computer and neglecting sports.

The dangers of a liquid diet

Unfortunately, with a drinking diet, even if the precaution is observed, everything is not as smooth as we would like.

1. Not all people experience a wave of vigor and lightness of lightness in the body.For some, solid food rejection ends with hungry fainting, nausea, dizziness, unpleasant stomach sensations and bad well-being.
2. The need to constantly deny itself the desire to "chew something" leads to nervous stress and insomnia.Someone invades relatives, someone falls into apathy.
3. Long -term observance of a drinking diet leads to exhaustion and muscle weakness.The appearance of weight loss also suffers.
4. The lack of substances needed for the normal life of the body affects the state of memory, the ability to concentrate, human mental activity.
5. Strong dietary restrictions not all support.Therefore, frequent failures and depression in relation to your "weakness," although it may be that strict diets are simply not shown to you.

Loss of strength is a common occurrence to the fascinating with diets.

The drinking diet is designed to clean the body of excess and start metabolism, but is able to finally destroy it.Our body is very shrewd at the mechanism to try to fix it with a Machado-E strike is what you will do, immediately putting yourself in a 14-day monthly weight loss or, worse, so you just completely stop metabolism, after which weight will cease to leave, even with the rigorous diets!Go to the smartest subject.Spend a day of fasting drinking.And one more, in a week.And yet.Is everything okay?You can take the "three days" in water and juices.After a few weeks, try to stretch the diet to drink for a week - with the condition of full preparation and the equally complete exit of the diet.But we do not strongly recommend experimenting with long experiences in 21, 30 or more days without consulting a dietitian expert.You get quieter - you will continue.If you act reasonably and sequentially, your thin waist will not go anywhere from you.

Weight loss revisions

The result was very pleased with me: in 2 weeks 13.5 kg.The diet was effective.Obviously, do not fall into extremes and feel in it for 30 days and drink only water.You may lose weight, but destroy your body.Choose a comfortable number of pleasant days and drinks for you.Then it will be easier for you to sit this diet.And don't forget about vitamins and sports either.